Hello, my name is Rimantas, I am yoga instructor from Lithuania. I created this program for people to kickstart their yoga practice and add just a bit of exercise and yoga in their daily life.
During 10 days every morning you will get 10 minute guided video lesson to your email.
To strengthen the entire body.
To improve flexibility of the back and spine, and strengthen the lower back.
To strengthen legs and improve your posture.
To strengthen the muscles of the arms and the back.
For chest, shoulders and legs.
To strengthen arms, legs, knees and ABS.
To harmonize digestive, endocrine and central nervous systems.
To improve heart work, blood circulation and posture.
For legs and spine flexibility.
For full body activation and relaxation.
You don't need to have any previous yoga experience. Program is suitable for all ages.
You need only comfortable clothes and a yoga mat.